InvigorateX Watch your diet and what you eat

InvigorateX Watch your diet and what you eat when you want to build muscle. Staying hydrated is always important, but it is even more so in building muscle since up to 70% of muscle mass is water. Do not drink excessively when building muscles; alcohol causes muscle tissue to break down, which defeats the purpose of building your muscles. Even though you may want to do your reps and sets as fast as you possibly can, you should resist doing this. Performing the movements of each…

InvigorateX Watch your diet and what you eat