You’ll be less likely to get

You'll be less likely to get injured lifting heavy weights if you warm up first. Stretching protects you from injuries that might otherwise interfere with your ability to exercise regularly. Do not be tempted to take steroids. Steroids have been shown to inhibit your body's ability in producing natural hormones. Also, consider that steroids can cause permanent damage to the liver, decrease the good cholesterol in your body, and might even make men develop breast tissue. Steroids can have a…

You'll be less likely to get