What do we do when we Sleep ?

Do you know what happens when you sleep ?

When we sleep well, we wake up feeling refreshed and alert for our daily activities. Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our overall quality of life.

To get the most out of our sleep, both quantity and quality are important. Teens need at least 8 hours—and on average 9¼…

What do we do when we Sleep ?