Cheese and even tinned tuna or almond milk may contain more salt and sugar than you imagine So instead of choosing these foods, choose whole grain bread or whole grains like muesli avoiding wh Test Troxin e and refined flours. If you want to lose weight, try to take less dairy. Sugar, flour and dairy products can cause inflammation so replace them w Test Troxin h meals and vegetables to achieve your goal of losing those three kilos more quickly. Video thumbnail Meet your goal burn calories .