Scientist discovered how Meditation changes the Brain

Scientist discovered how Meditation changes the Brain

Meditation is not only a good way to beat the stress but it actually changes the brains of its practitioners. The specific kind of changes depend on the type of meditation you practice, conclude new studies from the Max Planck Institute of Human Cognitive and Brain Sciences in Germany.

During a nine-month meditation program called ReSource, researchers had 300 participants practice three…

Scientist discovered how Meditation changes the Brain