Power Muscle Blast

Benefits of cardiovascular education:

1. Strengthens your heart

2. Helps you lose weight and reduce fats

3. Increases your patience

Interval Training or Anaerobic Training:

Aimed at improving aerobic patience for athletes. Interval

Training is characterized through repetitions of heavy exercising with a

Recovery length following each repetition. For example, you

Might dash for 10 seconds and then observe that sprint with a two

Minute recovery jog. Then you repeat Power Muscle Blast…

Power Muscle Blast