Make your short-term goals achievable. Although you would like to squat several hundred pounds pro test 180 in only a month, this is just not possible, and you are likely to injure yourself. After finding your baseline strength, attempt to modestly improve every routine. In many cases, you will find yourself stronger each day, surpassing your short-term goals. This can provide the motivational boost you need to get through your next workout. Creatine might be the supplement you need….