explore blocked

Hello everyone, Instagram limited the visibility of my posts from xplore, for shots its around less 1% ( before around 10-30% after 1 hour, now less 1% or just 4-5% after 24 hours) for video 3-5% after 1 hour and 10-20% after 24 hours but totally less views and followers from the video and people unfollowing me. Whoever encountered this or knows how to solve the problem?
My friend advised to wait around 15-17 days :/